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Tai Chi for Health and Happiness
The art of Tai Chi, often called moving meditation is not just for the elderly. Tai Chi, has been used as a form of health maintenance for thousands of years. The slow gentle movements can increase strength, flexibility, balance and help with the daily distractions that we all endure. Because of the nature of the slow movement and attention to detail, we tend to fall into a meditative state. Tai Chi is perfect for everyone, regardless of age or ability. Join us today!
The art of Tai Chi, often called moving meditation is not just for the elderly. Tai Chi, has been used as a form of health maintenance for thousands of years. The slow gentle movements can increase strength, flexibility, balance and help with the daily distractions that we all endure. Because of the nature of the slow movement and attention to detail, we tend to fall into a meditative state. Tai Chi is perfect for everyone, regardless of age or ability. Join us today!
Rick Starks has been involved in the martial arts since 1972, and has been an instructor in Tai Chi since 2012. Specializing in Tai Chi for the bleeding disorders community, he has traveled the United States presenting and teaching the benefits of mindful movement, meditation and Qi Gung to many organizations. Topics include pain management, safe and effective movement, establishing a daily routine and overcoming adversity and everyday challenges. For more information, or to book a speaking engagement for your organization, please contact below.
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